Physical Wellness

CDW encourages physical wellness at work by:

  • Creating awareness and providing educational resources about health issues to help coworkers and their families improve their health.
  • Sponsoring a variety of physical competitions, local sports leagues and programs such as Weight Watchers.
  • Promoting healthy food choices - healthy food options are available in the cafés and snack machines.
  • Fitness Centers. Fitness Center options vary by location. Look for your location to learn more.

  • Health Assessment. Knowing more about your personal health is critical to making healthy changes – both for you and your family. The Well OnTarget Health Assessment helps identify health risks you or your family may face. After completing the short, online questionnaire, you’ll receive a confidential report complete with your health status and recommendations on dealing with any potential issues. All CDW coworkers can take the HA. Spouses/domestic partners and dependents 18 years or older can also take the HA. To access the HA, log into the Well onTarget Portal with your Blue Access for Members (BAM) user ID and password. Dependents will need to create their own BAM user ID and password. The Health Assessment can be taken once every 6 months.

  • Weight Management. Your weight goals are important to CDW. We offer a number of programs to help you manage and lose weight.

Weight Management Program


Weight Watchers

Learn about CDW's subsidy towards your personal health journey and how to register.

Seattle Sutton's Healthy Eating®

Seattle Sutton's Healthy Eating prepares fresh, calorie-controlled meals designed to help with weight loss and manage certain health problems. Depending on your location, you can have freshly prepared, calorie-controlled meals delivered to you or you can pick up your meals. Log in to BAM for more details and to access Seattle Sutton's Healthy Eating website. Or call (800) 442-3438.

Nutrition Resources

Through our partnership with Sodexo, you have access to nutritional resources, including the ability to submit your nutrition questions to a registered dietitian. Visit Sodexo's Mindful website, to learn about smart food choices, healthy recipes, nutrition and health.

Nutrition Consultation

Through our partnership with Modern Health, you have access to a nutrition consultation as part of their work and life support. Visit the Modern Health app or Modern Health website to learn more about nutrition support.

  • Tobacco Cessation: Quit For Life. If you use tobacco and are ready to quit, CDW offers resources to help you:
    • Quit For Life, the nation’s leading tobacco cessation program, is available to all coworkers and eligible dependents including spouses, same-gender domestic partners, and dependents age 18 or over.
    • The PPO medical plan covers certain prescriptions for smoking cessation (e.g., Chantix). If your prescription is on the OptumRx Formulary list, co-pays will apply.
    • The Healthy Advantage medical plan covers certain prescriptions for smoking cessation. If your prescription is on the OptumRx Formulary list, your deductible is waived; coinsurance will apply.
    • Note: Coworkers who smoke and are enrolled in a CDW medical plan pay a premium surcharge – an additional $15 per paycheck. Eliminate the smoking premium surcharge by enrolling in and completing the Quit For Life program. If you complete the program, email to eliminate the smoking surcharge.
  • Hinge Health. CDW has partnered with Hinge Health to help you with back, knee, hip, neck or shoulder pain. Over 80,000 people have enrolled in their programs, cutting their back and joint pain by an average of 60%! Learn more.

Available to all Coworkers in a Medical Plan

  • Blue Care Advisors. Registered nurses and other health care professionals reach out to those coworkers enrolled in a CDW medical plan who are experiencing certain health challenges or chronic conditions. Working with your physician, they provide education and coaching to help you more easily manage your condition or make lifestyle changes.
  • Blue365. Coworkers and their dependents enrolled in a CDW medical plan can take advantage of Blue365® — an online discount program that will help you save money. After you register on the Blue365 website (be sure to have your BCBSIL member ID), you’ll have access to discounts on health-related products, health and fitness clubs, weight loss programs and more. In addition, you’ll receive weekly “featured deals” that offer additional discounts from leading health companies and online retailers. There are no claims to file, no referrals and no pre-authorizations.
  • Connect Online Community. Join other Blues plan members from across the country in an online health and wellness community. Whether you're looking for tips on cooking healthy, support for losing weight, better workouts or any number of wellness topics, you'll find a wealth of information on Connect Online Community. Join the conversation now.
  • ConsumerMedical. CDW is partnering with Consumer Medical to provide an expert medical opinion service, with top ranked physicians, for all medical conditions. Learn more.
  • Livongo. CDW has partnered with Livongo and BCBS to provide a chronic disease management program focused on diabetes and hypertension. Livongo provides real time information and support to help coworkers make important changes to their health. Learn more.
  • Nurseline. If you are enrolled in a CDW medical plan, you can get help when you need it, where you need it. A registered nurse is available to speak with you 24 hours a day, 7 days a week, if you or a family member has questions about a health issue. Call (800) 299-0274.
  • Well on Target. The Well onTarget℠ program gives you the tools and support you need to get and stay healthy while rewarding you for making healthy choices. Here’s what you get:

onmyteam Wellness Coaching staffed by certified wellness coaches. Phone or use secured online messaging for guidance in nutrition, fitness and stress management.

onmyway™ Health Assessment (HA). This short, online health questionnaire helps identify health risks you and your family may face. You’ll get a confidential wellness report with tips on how to live healthy. Your results will tailor the information and programs on the Well onTarget portal to help you reach your health goals.

Life Points Program. Earn points for participating in specific wellness activities and for achieving your goals online. Points can be redeemed through an online Shopping Mall. *Items redeemed are taxable.

Fitness Program gives you unlimited access to a nationwide network of more than 8,000 fitness centers.